17.01.2017
e-Books
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The Healthy Mind Cookbook [PDF]

by Rebecca Katz
A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more.

 Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. Brain conditions ranging from childhood ADHD and adult depression to memory impairment are on the rise, and medications for brain conditions, if available, do only a mediocre job while generating a host of debilitating side effects. Fortunately, Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function—all of which dictate memory, mood, and motion. These 120 recipes translate the very best of this science into the kitchen, incorporating nutrient-dense foods that best promote brain health and development from childhood through the golden years.
[PDF] The Healthy Mind Cookbook download

Book info

Title
eBook formatebook, (torrent)En
Author
PublisherTen Speed Press
File size4.1 Mb
GanreFood And Drink
Release date 01.02.2015
ISBN9781607742982
Pages count256
Book rating4.36 (14 votes)
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1 comment

1. Persia Emily | 17.01.2017 17:33

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Thank you! Great book!

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