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Stronger Arms & Upper Body [PDF]

by Jim Stoppani
Take your upper-body workout to the next level with "Stronger Arms & Upper Body." "Muscle & Fitness" magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size.

Targeting the development of shoulders, arms, upper back, chest, and abdominals, "Stronger Arms & Upper Body" features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus.

Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, "Stronger Arms & Upper Body" provides the comprehensive, hard-core instruction you need for the results you want.
[PDF] Stronger Arms & Upper Body download

Book info

eBook formatKindle Edition, (torrent)En
PublisherHuman Kinetics
File size4.2 Mb
Release date 01.09.2008
Pages count264
Book rating2 (1 votes)
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1 comment

1. Persia Emily | 18.01.2017 17:33

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Thank you! Great book!

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